Skip to content
Ignite Spins

I'm the Ruler of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

This time last year, I ended up filming a television show with three singers. Included were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, however at that moment, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

Their Take of the Trio

At mention of my night out, this trio of troubadours in the waiting area did two things. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds that naturally enough given their line of work was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to his team to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you poor thing. I'll return shortly.” She was very lovely, distinctly Irish, and demanded I eat the peeled, raw onion she presented to me. She monitored my consumption. Bless her. It didn't help at all, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Health Routine

Thus, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce and, there were special precautions required for social events and gatherings. Before any event, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Intense. It appealed to me. And, get this, she insisted on following it up after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, repurchased, rediscovered, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

SS
About the author

Suzanne Smith

A seasoned gambling analyst with over a decade of experience reviewing online casinos and slots across the UK.

Ignite Spins

Type to search articles.